Explore my Packages
Not sure where to start? This in depth assessment maps your complete health picture history, symptoms, lifestyle, stress and goals using the Functional Medicine Matrix to connect the dots across body systems, so we're addressing root causes, not just symptoms.
Includes:
Comprehensive health & lifestyle review
Functional Medicine Matrix assessment
Personalised action steps
Written summary sent after the session
Initial Nutrition Assessment
Nourish Through Change: 3-Session Reset
Ready for more than a single conversation, without the long-term commitment? This focused 3-session reset gets to the root of what's driving your symptoms and puts a clear, personalised plan in place — one that actually fits into your life.
Includes:
Initial 75-minute assessment
2 follow-up sessions
A personalised presentation after each session, laying out your protocol and next steps in plain terms
WhatsApp support between sessions.
12-Week Nourish & Thrive Program
Done with quick fixes? Over 12 weeks, we'll get to the root of what's really going on — your hormones, your body, your life — and build sustainable habits that actually stick. No meal plans, no rules, just real support.
Restore - Nourish - Sustain
Includes:
Initial assessment
5 follow-up sessions
A personalised presentation after each session.
WhatsApp support throughout the 12 weeks.
Not sure which is right for you?
Book a free 20-minute call and we'll figure it out together, no pressure, no commitment, just an honest conversation about where you are and what you need.
Free Discovery Call
“I just felt exhausted all the time and I was running on empty. Now, I have the tools, my energy is back, most of my symptoms have settled, and for the first time in years I’m actually feel like myself again."
Alice, 12 week Nourish & Thrive
Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and apply.
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The application of nutrition and lifestyle science to support health, performance, and individualised care.
In practice, this means looking beyond a single symptom to understand your whole health picture. I use tools like the Functional Medicine Matrix, a framework that maps how different systems in your body, digestion, hormones, energy production, stress response, and more, connect and influence one another, alongside your personal health history and day-to-day life. Instead of treating symptoms in isolation, we trace them back to what's actually driving them, so the plan we build together addresses root causes, not just surface-level fixes. It's not about restriction, quick fixes, or willpower — it's about understanding your body well enough to work with it, not against it.
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No. Nutritional Therapy isn't a substitute for medical care, and I don't diagnose or treat disease. What I do is help you understand the patterns behind your symptoms, hormones, and energy, and build a nutrition and lifestyle plan around that understanding. If anything we uncover together needs medical attention, I'll always recommend you follow up with your doctor.
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All sessions take place online over video call, so you can join from wherever you are. Each programme starts with a deep dive into your health history, symptoms, and goals, followed by personalised recommendations and ongoing support to help you put them into practice. You'll leave every session with clear next steps, not just information.
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That's exactly what the free call is for. If you're not sure where to start, book a free call and we'll talk through what's going on for you and what kind of support will actually make a difference. If you already know you want a deep-dive into your symptoms, the Initial Nutrition Assessment is a great starting point. If you know you want ongoing, hands-on support to make lasting change, the 12-Week Nourish & Thrive is built for that.
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Yes. All of my work is online, so I work with women across Ireland, the US, and further, wherever you are, as long as we can find a time that works for both of us.
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You'll receive a short health history form to complete before your first session, so we can make the most of our time together. In your first session, we'll go through your history, symptoms, and goals in detail, and from there, build a plan that's realistic for your life.
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Life happens, and I understand that. I ask for 12 hours notice to reschedule a session where possible, so I can offer that time to another client.