Explore my Packages
Not sure where to start? This in depth assessment maps your complete health picture history, symptoms, lifestyle, stress and goals using the Functional Medicine Matrix to connect the dots across body systems, so we're addressing root causes, not just symptoms.
Includes:
Comprehensive health & lifestyle review
Functional Medicine Matrix assessment
Personalised action steps
Written summary sent after the session
Initial Nutrition Assessment
Nourish Through Change: 3-Session Reset
Ready for more than a single conversation, without the long-term commitment? This focused 3-session reset gets to the root of what's driving your symptoms and puts a clear, personalised plan in place — one that actually fits into your life.
Includes:
Initial 75-minute assessment
2 follow-up sessions
A personalised presentation after each session, laying out your protocol and next steps in plain terms
WhatsApp support between sessions.
12-Week Nourish & Thrive Program
Done with quick fixes? Over 12 weeks, we'll get to the root of what's really going on — your hormones, your body, your life — and build sustainable habits that actually stick. No meal plans, no rules, just real support.
Restore - Nourish - Sustain
Includes:
Initial assessment
5 follow-up sessions
A personalised presentation after each session.
WhatsApp support throughout the 12 weeks.
Not sure which is right for you?
Book a free 20-minute call and we'll figure it out together, no pressure, no commitment, just an honest conversation about where you are and what you need.
Free Discovery Call
